Workout and Exercise Programs

Here are some links to workout and exercise programs you can do at home to stay active and improve fitness this summer.

Calling all Canadian Kids, Jumpstart Summer Camp launches this Monday!

Tune in to Jumpstart social media weekdays at 8:30am EST for the day’s activities. Check out our Play From Home Resource Hub for more information.

Physical Education Activities

Daily physical activity is critical to a child’s physical and mental well-being. While physical activity and unstructured play is important, we need to ensure that positive learning experiences and physical education is part of the fun. We need to keep the ‘E’ in PE!

Games to Keep You Going

CIRA Ontario has published over 30 resources in an attempt to help those leaders working with children within schools, camps and many areas. Normally our resources are available for purchase, but to help you all during this difficult time, we have prepared this listing of games that we feel highlights activities that can be done in the home setting while adhering to social distancing guidelines.
And helps us to meet our mission of “Fun Active Participation for ALL”.

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